One of the worst things about anxiety–well, it’s all bad, but some things are more awful than others–is the persistent suspicion that you’re doing it to yourself.
This suspicion is not merely confined to strangers. Friends, loved ones, and even your own rat-tailed brain will hold that glimmer, far back and way down. Exquisitely sensitive to any breath of disapproval, your own brain chemistry will chase that glimmer into the swamp, and you’ll be a few feet deep and sinking fast in quicksand before you realize what the fuck’s going on, scratching the itches of why can’t you just be normal until your skin breaks.
Then the things living in the swamp–anxiety’s giant grey toothy brothers–will smell the blood.
It’s not your loved ones’ fault. It’s not even yours. It’s nobody’s fault, really, when you have brain chemistry that does its best to maim or kill you. But that doesn’t change the fact that you’re bleeding in quicksand and carnivorous things are hunting you.
So you spread your weight carefully. You grab a rope, a vine, a stick, and start working for solid ground. You breathe deeply, you take your meds so the grey things are chained if not docile. Slow them down, and focus on one slow swim-stroke at a time. As soon as you make it out of the quicksand and your loved ones try to help you up, the internal bleeding sets in–the guilt about letting them help you, when you were the idiot who ran into quicksand in the first place. The swamp can turn into a sea at a moment’s notice, and it often does.
Deep breathing. Remind yourself that it’s okay to let other people care about–and care for–you. Check in with the people you know are worried. Wrap yourself in something soft, and keep taking your meds. Remind yourself, once again, that you’ve felt this bad before, and it passed like an ocean wave. When you get tired of swimming you can float for a while. The salt stings, and you’re tired, but there are things to cling to.
You’ve made it before. You will again.
Here. Share my raft. I know it’s small–it’s okay, we’ll make it work. Climb up. Or just cling to the side if you have to. I’m right here, I’ll hold on, and when you have the strength I’ll help you clamber up.
What? Me? Oh, yeah. I’ve been out here before too, lots of times. That’s right, I’ll steady you. The raft’s stronger than it looks…Huh? Oh, a little while ago I was drowning again, too. But then I saw you, and it’s kind of strange…yeah, there you go. It’s all right. We’ll pick up anyone else we can, and head for shore.
I was going to say, it’s kind of strange, isn’t it?
Helping someone else makes the raft bigger.