On Growing Up

Today’s going to be furiously active. There’s a tempo run, a call with the agent, the dogs need kibble, the cats probably do too because I don’t want any of them eating my face, editing to get out the door, and buckling down to revising Gallow and the first three chapters of the upcoming Fireside […]

Do Better

Dear Superheroes: Sexual harassment isn’t an occupational hazard. It’s not a glitch in the complex matrix of modern life. It’s not something that just “happens.” It’s something men do. It’s a choice men make. It’s a problem men enable. It’s sometimes a crime men commit. And it is not in the power nor the responsibility […]

Spring Break

Today’s workout was 3:3s. In other words, 3min fast, 3min steady, the latter still running, but at about 70% effort instead of 90-95%. It’s a form of interval training, I guess, and I loathe all things interval training. However, I’ve become very good at gauging my effort. My “fast” sessions were at 6-6.1min/km, and my […]